GrainsWest Summer 2018

Have a question about your milk? All you have to do is ask! visit AlbertaMilk.com Maximize the delicious summer flavour of raspberries and minimize the mess by using a blender to make these yummy muffins. Nutrients per serving Calories – 156 kcal Protein – 6 g Fat – 4 g Carbohydrate – 25 g Fibre – 2.8 g Sodium – 125 mg Calcium – 66 mg Instructions 1. Preheat oven to 400F° (200C°), grease or line a 12-cup muffin tin. 2. Add all the ingredients except for the raspberries to a good quality blender or food processor and blend until smooth. 3. Pour batter into prepared muffin pan, filling each cup 3/4 full. Place 3-4 raspberries on top of each muffin and gently press down. 4. Bake for about 17 minutes, until the tops of your muffins are set. Cool in pan for about 10-15 minutes before serving. Store in an air-tight container for up to a week.